the quiet now

softly, eyes are closed
a coolness of breath
inward, bringing light
exhaling darkness

yesterday’s regret
tomorrow’s worry
vanish in the mist
like zephyrs, specters

have you forgotten?
you are always whole,
beautiful, and wise!
let go, remember

find the quiet now,
hidden truths, glory
be still, my dear child
drink in this moment!

listen…

6 thoughts on “the quiet now

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